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Description
This baked cod is super low in calories, but high in protein and flavor! The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh cod fillets (3-4 fillets per pound)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- nonstick cooking spray
- 1 lemon (large, halved)
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper.
- Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking sheet and spray lightly with nonstick cooking spray.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol50mg17% |
Sodium650mg27% |
Potassium530mg15% |
Protein21g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A4% |
Vitamin C35% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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