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Recipe for Healthy Slow Cooker (crock-pot) Tomato, Ham and Bean Soup
365 DAYS OF SLOW COOKING14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white beans (dried)
- 4 garlic cloves (minced)
- 1 cup sliced leeks
- 1 cup grated carrots
- 1 bay leaf
- 1 lemon (2-3 tablespoons)
- 1 Tbsp. dried parsley flakes
- 1/2 tsp. chili powder
- 29 oz. tomatoes (whole)
- 2 Tbsp. Worcestershire sauce (plus more for serving)
- 1 lb. cubed ham (cooked and)
- 3 cups water
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1270mg53% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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