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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen cauliflower (steamed and)
- 3/4 cup milk (choice, I used unsweetened vanilla almond milk)
- 1/2 cup vanilla (Greek or Icelandic-style yogurt, I like siggi's)
- 1/4 cup rolled oats
- 1 date (pitted)
- 1 tsp. spice (chai)
- 1 tsp. vanilla extract
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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