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10Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/2 cup whey protein powder (Cinnamon Roll, or just use vanilla)
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 3/4 cup low-fat cottage cheese
- 1 egg
- 1/4 cup almond milk
- 2/3 cup raspberries (I used fresh ones)
- 3 dates (or your sweetener of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium580mg24% |
Potassium400mg11% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A4% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
Great first try for this recipe. Next time I think I will add more cottage cheese to add moisture and add honey for sweetness. I used strawberry whey protein powder, no cinnamon, and no dates. I also did not have a muffin pan so I baked it in a rectangle pan and cut it into squares.
Yummly User 6 years ago
I don’t know where I went wrong—the recipe is so easy!—But mine didn’t turn out well. They were undercooked in the center yet almost burned on the outside. Would’ve liked a tad more sweetness. I did use three large dates, but there was zero sweetness whatsoever. I definitely recommend silicone cups, it was very difficult to get the baked muffins out of the foil cups— what a mess.
Yummly User 6 years ago
Really great muffins. Easy prep. Can play around with the recipes. Only negative is the muffins have a shell-like crust. Inside is nice & soft though! Highly recommend.