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Range Chicken with Tangerine and Roasted Pumpkin
HOJE PARA JANTAR8Ingredients
105Minutes
540Calories
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Description
This dish screams fall! Roasted pumpkin is a tender and flavorful side to enjoy alongside the chicken. Tangerine zest adds a nice bold flavor to the chicken and works well with the garlic and thyme. All of these flavors come together to form a perfectly balanced cozy meal that is best enjoyed when the crisp fall air starts to set in. Serve the chicken and pumpkin on a bed of rice or your favorite grain for a filling meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- salt (to taste)
- ground black pepper (to taste)
- 1 tsp. garlic (Margao, spices, and herb seasoning, or similar)
- olive oil
- 1 chicken (range)
- 2 tangerines (organic)
- fresh thyme (to taste)
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Directions
- Preheat oven to 200 degrees Celsius.
- Wash the pumpkin.
- Cut the pumkin lengthwise in 8 pieces.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol245mg82% |
Sodium480mg20% |
Potassium1390mg40% |
Protein77g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A250% |
Vitamin C70% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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