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Quick and Best Indian Sweet Mango Chutney
EASYCOOKINGWITHMOLLY.COM13Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (Large Green Raw, washed and patted dry)
- 1/4 cup jaggery (you can use brown sugar or any other kind of sugar or sugar substitute)
- 1/2 lemon (or use vinegar)
- 1/3 cup water
- 2 Tbsp. olive oil
- 1/4 tsp. seeds (Onion, optional)
- 1/4 tsp. fennel (optional)
- 1 pinch asafetida
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/4 tsp. ginger powder
- 1/4 tsp. cumin powder
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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