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Quick Kathal Biryani – Jackfruit Biryani (GF+V)
EASYCOOKINGWITHMOLLY.COM14Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup jackfruit (* check notes)
- 3 cups basmati rice (you can use any)
- 4 onions (Medium, thinly chopped)
- 2 Tbsp. ginger (+ Garlic paste)
- 3 cups water (to make the biryani)
- 6 Tbsp. olive oil (use any light oil)
- 3 bay leaf (tej patta)
- 5 whole black pepper (sabut kali mirch)
- 1 tsp. Garam Masala
- 2 Tbsp. Biryani Masala (use store bought or homemade)
- 1 tsp. red chili powder
- 2 tsp. salt (use as per taste)
- 1 Tbsp. cilantro leaves (thinly chopped)
- 1 Tbsp. mint leaves (thinly chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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