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Quick Flame Grilled Chicken with Warm Bean Vegetable Salad
TYSON20Ingredients
25Minutes
430Calories
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Description
A miso-scallion dressing drizzled over a bed of edamame, navy and garbanzo beans, mint, and seaweed all tossed with Grilled & Ready® chicken strips and garnished with cilantro. Ready in no time.
Ingredients
US|METRIC
6 SERVINGS
- 22 oz. Tyson® Grilled & Ready® Chicken Breast Strips
- 1 cup rice wine vinegar
- 1/4 cup vegetable stock
- 2 Tbsp. sesame oil
- 2 Tbsp. scallions (thinly sliced)
- 2 Tbsp. miso paste (white)
- 2 Tbsp. soy sauce
- 2 Tbsp. sugar
- 8 oz. edamame (cooked and drained)
- 8 oz. navy beans (canned and drained)
- 8 oz. garbanzo beans (canned and drained)
- 1/4 cup fresh cilantro (chopped)
- 1 Tbsp. fresh mint (chopped)
- 1/4 cup hijiki seaweed (hydrated, drained, roughly chopped)
- 1 Tbsp. Thai chili pepper (seeded, minced)
- 1 Tbsp. sesame seeds, toasted
- 2 tsp. olive oil
- 1 Tbsp. fresh gingerroot (julienne cut)
- 4 cups bok choy (trimmed)
- 1 cup red bell pepper (julienne cut)
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Directions
- Prepare miso-scallion dressing by combining until smooth, vinegar, vegetable stock, sesame oil, scallions, miso paste, soy sauce and sugar in a mixing bowl.
- In a separate bowl, prepare the bean salad by combining edamame, navy beans, garbanzo beans, cilantro, mint, seaweed, Thai chili pepper and sesame seeds. Slowly drizzle dressing into bean salad, gently incorporating to moisten the salad to taste.
- Prepare Grilled & Ready Chicken Breast Strips according to package directions.
- In skillet, add olive oil and ginger; sauté for 2 minutes. Add bok choy and red pepper; sauté until wilted and tender, approximately 1-2 minutes.
- To Assemble: Plate about 1 cup cooked bok choy sauté, add bean salad over wilted greens and lay chicken over beans. If desired, garnish with fresh cilantro sprigs.
NutritionView More
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430Calories
Sodium
Fat
Carbs
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1170mg49% |
| Potassium |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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