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Yummly User: "Garam Masala spices
Looks very good. Definitely ca…" Read More
13Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (Lobia/)
- 1 tsp. red chili powder
- 1 tsp. coriander powder (sukha dhaniya)
- 1/4 cup masala (Onion - Tomato)
- 1 tsp. Garam Masala (Powder)
- 2 Tbsp. cilantro leaves (Chopped, to garnish, optional)
- 4 cups water
- salt (to taste)
- 2 onions (small, grounded to paste)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 2 tomatoes (medium Freshly grated)
- 2 Tbsp. oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Garam Masala spices
Looks very good. Definitely caught my eye!