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11Ingredients
55Minutes
320Calories
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Description
Sweet carrots and pumkin are the perfect duo in this warm and savory soup. The sweet and earthy root vegetables are accented with leeks, onion, and garlic for a truly flavor-packed bowl of soup. To top it all off, garlicky sourdough croutons add a bit of crunch and perfectly rounds out the meal. The soup rewarms well, so you can enjoy the leftovers for lunch or dinner the next day.
Ingredients
US|METRIC
4 SERVINGS
- 1 potato (chopped)
- 2 carrots (large, chopped)
- 1 leek (chopped)
- 1 onion (chopped)
- 1 garlic clove (chopped)
- 300 grams pumpkin (or desired quantity, chopped)
- 3 Tbsp. olive oil
- salt (to taste)
- 1 slice sourdough bread
- 3 Tbsp. olive oil
- 1 garlic clove (unpeeled, crushed)
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Directions
- Wash, and cut the vegetables.
- Heat a pan on medium heat with a little olive oil, then add onion and leek.
- Simmer on low heat for 10 minutes, stirring occasionally.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Delicious! Worth making it!!