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Pumpkin Soup with Sage and Coconut milk
CUBES N' JULIENNES15Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (sliced)
- 8 garlic cloves
- 14 sage leaves
- 2 cups chicken (/vegetable stock)
- 200 mL coconut milk
- 3 Tbsp. butter
- 1 medium onion (finely chopped)
- olive oil (for drizzling)
- 1 tsp. sugar
- 1/2 tsp. chili flakes
- pink salt (to taste)
- salt
- pepper
- pumpkin soup
- coconut milk
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol95mg32% |
Sodium550mg23% |
Potassium1120mg32% |
Protein28g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A210% |
Vitamin C40% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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