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Pumpkin Chocolate Chip Pancakes
NITHYAJONNAVITHULA4384210Ingredients
25Minutes
90Calories
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Description
Recipe by Meal Makeover Mommies.
Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups flour
- 2 Tbsp. ground flaxseed (or wheat germ)
- 2 Tbsp. granulated sugar
- 2 Tbsp. semisweet chocolate chips (mini)
- 1 Tbsp. baking powder
- 1/8 tsp. salt
- 2 large eggs (beaten)
- 1 1/3 cups 1% lowfat milk
- 1/2 cup pure pumpkin (canned 100%)
- 1 tsp. vanilla extract
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Directions
- Whisk together the all-purpose flour, whole wheat flour, flaxseed, sugar, chocolate chips, baking powder, and salt in a large bowl.
- In a separate bowl, whisk together the eggs, milk, pumpkin, and vanilla until well blended. Pour the liquid ingredients over the dry ingredients and stir until just combined.
- Lightly oil or coat a large nonstick skillet or griddle with nonstick cooking spray and heat over medium-high heat. Pour the batter onto the hot skillet using a 1/4-cup measuring cup, forming 4-inch pancakes.
- Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden, about 3 minutes. Flip and cook until the other sides are golden, an additional 2 to 3 minutes. Repeat with the remaining cooking spray and batter.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium160mg7% |
Potassium75mg2% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g4% |
Sugars4g |
Vitamin A2% |
Vitamin C0% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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