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Provencal Stuffed Vegetables
CASSEROLES ET CLAVIERS11Ingredients
65Minutes
320Calories
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Description
Zucchini are the perfect vegetable to stuff with a variety of ingredients. In this recipe, lean chicken breast and smoky ham are paired with rice, peppers, and garlic for an incredibly flavorful meal. Eggs act as a binder and add a little bit of extra protein, while thyme makes for a delicious finishing touch.
Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (cut into cubes)
- 250 grams cooked ham
- 1 bunch parsley
- 1 onion
- 2 garlic cloves (peeled)
- 3 peppers
- 1 kg zucchinis
- 1 kg zucchinis
- 2 eggs
- rice (Some raw, for the tomatoes only)
- 3 sprigs fresh thyme
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Directions
- In the mixer bowl or chopper, finely chop the chicken with the ham, parsley, garlic, and onion (do in batches if necessary). Pour the mixture into a bowl, add the eggs, and thyme leaves. Add salt and pepper. Keep the stuffing in a cool place while you prepare vegetables.
- Preheat oven to 425 degrees Fahrenheit.
- Place in large quantity of boiling water for 5 minutes. Refresh in cold water and cut in half lengthwise. With a spoon, dig out the zucchini halves to remove the seeds and make a "trench". Do not dig too much. Divide the stuffing between the zucchini and place in a baking dish.
- With a knife, cut a "hat" off the top of the tomatoes. Remove the seeds and dig gently. Arrange the dug tomatoes head down on a plate to drain. Before filling, add a teaspoon of raw rice on the bottom, then stuff them. The rice will cook absorbing the excess moisture. Replace each hat on its tomato. Arrange the tomatoes in a baking dish. Using a knife, cut a "hat" off top of the peppers. Remove the seeds and the white membranes from each pepper. Stuff them and put the hat back on each pepper. Arrange the peppers in a baking dish.
- Bake for 35 to 40 minutes. Serve with white rice or a green salad.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol175mg58% |
Sodium980mg41% |
Potassium1890mg54% |
Protein37g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A50% |
Vitamin C190% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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