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Ingredients
US|METRIC
6 SERVINGS
- 3 cups low sodium chicken broth (store-bought or homemade)
- 4 oz. unflavored gelatin (powdered, 1 packet per ounce; 30g)
- 3 Tbsp. tomato paste (2.5 ounces; 75g)
- 1 Tbsp. soy sauce
- 3 oil packed anchovy fillets (or salt-packed, rinsed, or 1 tablespoon/15ml Asian fish sauce)
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. vegetable oil
- 3 lb. boneless beef chuck roast (whole, cut into 3 steaks)
- kosher salt
- freshly ground black pepper
- 10 oz. white button mushrooms (quartered)
- 4 medium carrots (10 ounces; 275g, 2 left whole, 2 cut into bite-size pieces)
- 8 oz. pearl onions (frozen or fresh, thawed if frozen, peeled if fresh)
- 1 yellow onion (large, 10 ounces; 275g, unpeeled, split in half)
- 2 rib celery (3 ounces; 85g)
- 3 cloves garlic (unpeeled)
- 1 cup sherry (or dry vermouth, or red wine, 8 ounces; 235ml)
- 2 Tbsp. flour (about 3/4 ounce; 20g)
- 2 bay leaves
- 4 sprigs thyme
- 1 lb. yukon gold potatoes (peeled and cubed)
- 4 oz. frozen peas
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium900mg38% |
| Potassium1630mg47% |
| Protein69g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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