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Ingredients
US|METRIC
4 SERVINGS
- 2 leg quarters (skin on)
- 4 cups water (boiling)
- 2 limes juice (squeezed then reserve the limes)
- 2 Tbsp. olive oil (vegetable oil, or peanut oil will work.)
- 2 cloves garlic (crushed or smashed)
- 2 Tbsp. tomato paste
- 1 yellow onion (medium, sliced)
- 1 Tbsp. fresh parsley
- 1 Tbsp. thyme
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. kosher salt
- 1/2 orange bell peppers (sliced and seeds removed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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