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Description
Bring the flavors of Indian street food to your table with these tasty Potato Bondas. Bondas are a traditional Indian snack that can be sweet or savory. These potato bondas are of the savory variety and are also vegetarian. Potato dumplings featuring feta cheese, fresh mint, fresh cilantro, garlic, red chili peppers, and quite a few other spices are coated in a chickpea paste and fried until crispy and golden. Best served warm alongside the accompanying honey-mint-yogurt sauce.
Ingredients
US|METRIC
12 SERVINGS
- 350 grams potatoes (peeled and diced)
- 1 Tbsp. mint leaves (chopped)
- 1 Tbsp. coriander leaves (chopped)
- 1 red chili pepper (minced)
- 100 grams feta cheese (crumbled)
- 1 garlic clove (peeled and minced)
- chili powder
- salt
- ground black pepper
- 60 grams flour (chick pea)
- baking powder
- 100 mL water
- vegetable oil
- 8 oz. greek yogurt
- 1 Tbsp. mint (chopped)
- 1 tsp. honey
- ground black pepper
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Directions
- Cook the potatoes in boiling water until soft. Drain, allow to cool and then mash with a fork. Set aside.
- Place the potatoes in a bowl and add mint, coriander, chili pepper, feta cheese, garlic, and a pinch each of chili powder, salt, and black pepper. Mix well to form a ball and set aside.
- In a separate bowl, add the chick pea flour, with a pinch each of chili powder, salt, and baking powder.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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