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Ingredients
US|METRIC
4 SERVINGS
- 600 grams ling (or blue-eye fillets, skinned)
- 4 Tbsp. olive oil
- 8 prawns (unpeeled)
- 1 onion (halved and sliced)
- 3 garlic cloves (finely chopped)
- 1 red capsicum (finely chopped)
- 2 chorizo sausages (sliced)
- 2 tomatoes (large, chopped)
- 1.2 liters vegetable stock
- 400 grams risotto rice
- 1 tsp. spanish paprika
- 2 bay leaves
- sea salt
- pepper
- 2 Tbsp. parsley leaves (torn flat)
- 1 lemon (quartered)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium1400mg58% |
Potassium420mg12% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A35% |
Vitamin C70% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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