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Porridge, Mingau or, in portuguese, Papas de Aveia
HOJE PARA JANTAR6Ingredients
30Minutes
220Calories
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Description
For a wholesome breakfast idea, try this Portuguese spin on all-American oatmeal, which has you cooking the oats in milk (and not water) for extra flavor and body, and then sweetening with sugar or honey, depending on your particular preference for either or. A grated apple is stirred into the oatmeal before serving, adding wonderful cool, crisp contrast to the warm, tender porridge. Ground cinnamon is dusted on top for a hit of warming spice.
Ingredients
US|METRIC
2 SERVINGS
- 100 oats (flakes)
- 350 mL milk (water or soy milk, I mixed milk and water for it not become so strong)
- 1 pinch salt (hand harvested)
- 2 Tbsp. sugar (or 1 of honey, this last one is more natural but leaves a stronger flavor!)
- 1 apples
- 1 tsp. cinnamon
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Directions
- Boil the milk in a saucepan, add the oats and season with a pinch of salt. Bake oats by stirring from time to time for they don't srick. Add sugar or honey.
- Wash the apple, peel, remove the core and grate.
- Mix the apple with the oats, stir well and pour into a bowl.
- Sprinkle with cinnamon and serve hot.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol20mg7% |
Sodium280mg12% |
Potassium500mg14% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber3g12% |
Sugars33g |
Vitamin A2% |
Vitamin C10% |
Calcium35% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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