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Description
If you are experiencing the breakfast doldrums lately, here's a way to perk up your morning meal. Cook oats in milk with a pinch of salt, stirring fairly regularly, until the oats are tender and the porridge has thickened up a bit. Sweeten with sugar, honey, or even maple syrup, then divide into bowls, top with golden raisins (or other dried fruit), sprinkle with cinnamon, and serve with a smile.
Ingredients
US|METRIC
2 SERVINGS
- 100 grams oat (flakes)
- 350 mL milk (water or soy milk, I diluted the milk with water to be not so strong)
- 1 pinch fleur de sel
- 2 Tbsp. sugar (or 1 tablespoon of honey, this last is more natural but leaves a stronger flavor!)
- 1 handful sultanas
- 1 tsp. cinnamon
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Directions
- Bring the milk to the boil in a saucepan, add the oats and season with a pinch of salt.
- Let the oatmeal cook, stirring from time to time to not
- stick. Add the sugar or honey and pour it in a bowl.
- Top with golden raisins to taste, sprinkle with cinnamon and serve hot.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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