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Pork Tenderloin Medallions with Raspberry Sauce
PORK11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (about 1 pound, cut into 8 crosswise pieces)
- cayenne (To taste)
- 2 tsp. butter
- 2 kiwi fruit (peeled and thinly sliced)
- 5 Tbsp. red raspberry preserves
- 2 Tbsp. red wine vinegar
- 1 Tbsp. ketchup
- 1/2 tsp. horseradish
- 1/2 tsp. soy sauce
- 1 clove garlic (minced)
- 1/2 pt. raspberries
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Directions
- With heel of hand, gently press each medallion to 1-inch thickness; lightly sprinkle both sides with cayenne. Heat butter in nonstick skillet over medium-high heat; add pork medallions and cook 3-4 minutes on each side. Meanwhile, in small saucepan stir together preserves, vinegar, catsup, horseradish, soy sauce and garlic; simmer over low heat for 2 minutes, stirring occasionally; keep warm. Place medallions on serving plate; spoon sauce over; top each medallion with some sliced kiwi. Garnish serving plate with remaining kiwi slices and fresh raspberries.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium160mg7% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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