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20Ingredients
75Minutes
570Calories
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Description
This recipe is courtesy of Chef Ludo Lefebvre & Neo Nontso.
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork fillet (loin)
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 1 Tbsp. butter
- 2 garlic cloves (chopped)
- 1 tsp. dried thyme
- 1/2 tsp. fennel seeds
- 1/2 tsp. cumin seeds
- 1 tsp. curry powder
- 4 bay leaves
- 2 cups beef stock (or chicken stock)
- 2 Tbsp. tomato paste
- 3 potatoes (peeled & cut into bite size chunks)
- 4 carrots (peeled and thickly sliced)
- 2 Tbsp. Worcestershire sauce
- olive oil
- salt
- pepper
- sugar (to taste)
- fresh coriander (for garnish, optional)
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Directions
- Cut the pork fillet/loin into bite size pieces.
- Lightly season the pork with salt and pepper.
- In a large cast iron pot, add about two tablespoons of oil. Place the pot onto a stove on high heat.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium770mg32% |
| Potassium2230mg64% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Very nice and full of flavour, making it again today will send a pic.
Yummly User a year ago
Amazing dish 👌🏾Easy to follow steps