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Pork Chop Salad with Strawberries and Almonds
PORK10Ingredients
30Minutes
250Calories
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Description
All this refreshing salad needs to accompany it is a hunk of good bread or some nice breadsticks. To enjoy it year-round, use other fruits in season—for example, apples or pears in the fall, and oranges in the winter and spring. It’s also nice with a sprinkle of crumbled blue or goat cheese. Recipe courtesy of Jill Krause, Baby Rabies
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless ribeye (rib) pork chops (OR New York pork chops, about 3/4-inch thick)
- 1/3 cup almonds (sliced)
- 1/4 cup olive oil
- 3 Tbsp. red wine vinegar
- 1 shallots (minced)
- 2 tsp. honey
- salt
- pepper
- 5 oz. arugula (loosely packed, about 15 cups)
- 4 oz. strawberries (sliced, about 3/4 cup)
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Directions
- In a small skillet over medium heat, toast almonds, stirring occasionally, until browned, 3 to 5 minutes. Transfer to a plate and set aside to cool.
- While almonds are toasting, in a small bowl, combine oil, vinegar, shallot, honey, and salt and pepper to taste. Set aside.
- Prepare a grill to medium-high heat and lightly oil the grate. Season pork with salt and pepper and grill until internal temperature reaches 145 degrees F, about 4 minutes per side. Remove chops from grill and let rest 3 minutes.
- Meanwhile, in a large bowl, combine almonds, arugula, strawberries, and dressing to taste. Arrange salad on plates.
- Thinly slice pork and arrange on top of salads. Drizzle with any remaining dressing and serve.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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