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Pollo de la Plancha -- Grilled Chicken Breasts
THREE GUYS FROM MIAMI10Ingredients
18Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole boneless chicken breast
- fresh lime juice
- salt
- pepper
- cumin
- 1/4 cup flour (for dredging)
- 1/2 cup white onion (chopped fine)
- 1/4 cup olive oil
- 4 cloves garlic (chopped fine)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium980mg28% |
| Protein49g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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