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10Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 2 polenta (tubes of)
- 2 cloves garlic (minced)
- 1 can black beans (rinsed and drained)
- 26 oz. chopped tomatoes (Pomi)
- 1 red pepper (diced)
- 2 cups frozen corn
- 1/2 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1090mg31% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 6 years ago
I really enjoyed this recipe.
Yummly User 8 years ago
Super Simple and delicious. I only had dry polenta so I made that instead of the "tube" polenta and just cooked it to the same firm consistency so that it could be presented the same way.