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Yummly User: "Wax paper worked better for me than parchment.
I…" Read More
6Ingredients
33Minutes
1220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 polenta (tube, 18-ounce prepared organic, broken in pieces)
- 1 cup brown rice (cooked and cooled)
- 1/2 cup chickpea flour (or use ½ cup plus 2 tablespoons millet flour)
- 1/2 tsp. garlic powder
- 1/4 salt (scant teaspoon)
- 1 Tbsp. cornmeal
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Directions
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium1640mg68% |
Potassium2250mg64% |
Protein35g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate246g82% |
Dietary Fiber16g64% |
Sugars10g |
Vitamin A30% |
Vitamin C50% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Wax paper worked better for me than parchment.
I used the polenta tube with sun dried tomatoes - yum!
Added spinach from the garden, sausage and then added eggs add the end (sunny side up) for a hearty breakfast pizza.