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Poached Eggs with Sauteed Kale, Mushrooms and Chevre
PALATABLE PASTIME14Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (large organic pastured)
- 1 Tbsp. vinegar
- 1 onion (small, chopped)
- 2 cloves garlic (sliced)
- 2 Tbsp. butter
- 6 oz. kale (rinsed well and stem removed)
- 1 cup crimini mushrooms (sliced)
- 6 Tbsp. water (as needed)
- pepper flakes (to taste)
- salt
- pepper
- 2 oz. goat cheese (soft chevre)
- 2 Tbsp. heavy cream
- paprika (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium380mg16% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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