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Pizza Egg Muffins (Make Ahead Breakfast Egg Muffins)
THEFLAVORBENDER.COM10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 eggs (12 eggs)
- 1/2 tsp. kosher salt (1/2 tsp kosher salt)
- 1/2 tsp. garlic powder (1/2 tsp garlic powder)
- 1/2 tsp. onion powder (1/2 tsp onion powder)
- 1/3 cup cream (or milk1/3 cup cream or milk)
- 1 1/4 cups shredded cheese (I used monterey jack1 1/4 cup of shredded cheese I used monterey jack)
- 4 oz. sausage meat (cooked spicy ground, or chopped pepperoni4 oz cooked spicy ground sausage meat or chopped pepperoni)
- 1/4 red onion (chopped finely, about 6 - 8 tbsp1/4 red onion chopped finely, about 6 - 8 tbsp)
- basil leaves (uncheckedHandful of, choppedHandful of basil leaves chopped)
- 1/2 cup marinara sauce (or tomato pizza sauce1/2 cup of marinara sauce or tomato pizza sauce)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol240mg80% |
| Sodium450mg19% |
| Potassium150mg4% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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