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Linda Fibish: "I will use less cheese to cut fat and calories, b…" Read More
15Ingredients
┅Seconds
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 2 celery stalks (diced)
- 1 carrots (large or 2 regular, diced)
- salt
- freshly ground black pepper
- 2 large garlic cloves (minced)
- 1/4 cup red wine (or dry white, optional)
- 4 oz. kale leaves (curly, chopped or torn)
- 2 1/4 cups crushed tomatoes (28-ounce or 800-gram can minus 1 cup; reserve the rest for another use)
- 1 lb. giant white beans (cooked firm-tender)
- 3/4 cup vegetable broth
- 1/2 lb. mozzarella (coarsely grated)
- 1/3 cup grated Parmesan
- 2 Tbsp. fresh flat leaf parsley (roughly chopped, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium530mg22% |
Potassium360mg10% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A90% |
Vitamin C45% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
I mean it was fine but not something I would make again. Kind of wish I’d done just half a batch to try the first time. Kids won’t touch it.
Linda Fibish 6 years ago
I will use less cheese to cut fat and calories, but I'm looking forward to trying these!! There are recipes around for SB diet.