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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 chicken breast (cut into pieces)
- 1 cup crushed pineapple
- 2 eggs (beaten)
- 3/4 cup mushrooms (chopped)
- 3 Tbsp. low sodium soy sauce
- 3 green onions (thinly sliced)
- 1 cup carrots (diced)
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Directions
- Add 1 cup quinoa and 2 cups water to large saucepan. Bring to boil, reduce heat and cover for 15 minutes.
- Coat small pan with coconut oil and cook chicken.
- Coat another small pan with coconut oil and cook eggs without stirring.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium530mg22% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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