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Pickled Herring Sandwich – A German Style Lunch
EARTH FOOD AND FIRE16Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red beet (shredded)
- 1 carrot (shredded)
- 1 Tbsp. olive oil
- 1 tsp. apple cider vinegar
- 1 tsp. honey (or maple syrup)
- 1 red beet (shredded)
- 1 carrot (shredded)
- 1 Tbsp. olive oil
- 1 tsp. apple cider vinegar
- 1 tsp. honey (or maple syrup)
- 1 jar pickled herring (you favourite)
- 1/2 cup greens
- 1/4 red onion (julienne)
- 1 loaf dark rye bread (I used Dimpfelmeiers 100% Sourdough Rye Bread)
- butter
- alfalfa sprouts (as a garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1030mg43% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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