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Description
Are you searching for that perfect dinner meal for the family that will give them flavor and nutrition? Try our Pasta with Vegetables recipe. This recipe is relatively easy to prepare and is one you will want to pass down to your children and theirs. We are confident you will love this Pasta with Vegetables recipe as it is delicious and healthy. Let us know your thoughts in the comments below or rate this recipe by star. Happy Cooking!
Ingredients
US|METRIC
2 SERVINGS
- 1 cup rotini (or other similarly shaped pasta)
- 3/4 cup broccoli florets
- 1 zucchini (small, diced)
- 1 stalk celery (chopped)
- 2 Tbsp. parsley (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. light sour cream
- 1 lemon
- salt and ground black pepper
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Directions
- Cover the broccoli and zucchini with water and cook for 2 minutes. Drain, rinse with cold water, and pat dry with a paper towel.
- Prepare the pasta al dente, following the directions on the package. Drain, rinse with cold water, and set aside.
- Whisk the olive oil, cream, lemon juice, and rind together in a small bowl. Taste for seasoning and add salt and pepper if needed.
- Mix the pasta, vegetables, parsley, and dressing together in a salad bowl.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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