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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Crisco Pure Canola Oil
- 2 Tbsp. butter
- 1/2 red onion (small, sliced into 1/4-inch strips)
- 2 cloves garlic (minced)
- 1 red pepper (sliced into 1/4-inch strips)
- 1 roasted red pepper (minced)
- 1/2 lb. cooked chicken (cut into 1/2-inch strips)
- 12 large shrimp (uncooked, peeled and deveined)
- 1/2 lb. andouille sausage (or other spicy smoked sausage, sliced into 1/4-inch slices)
- 2 tsp. Cajun seasoning
- 1 cup fresh spinach (stems removed)
- 16 cherry tomatoes (cut in half)
- salt
- pepper
- 1 lb. fettuccine (cooked according to package direction. Drained.)
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Directions
- STEP ONE
- STEP TWO
- STEP THREE
- *Percent Daily Values are based on a 2,000 calorie diet.
NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol105mg35% |
Sodium660mg28% |
Potassium850mg24% |
Protein40g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A50% |
Vitamin C90% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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