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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray
- 1 large egg
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- dried parsley flakes
- 1 pkg. chicken tenders (sliced, boneless chicken breasts or tenders)
- salt
- honey (optional:, for dipping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol130mg43% |
Sodium440mg18% |
Potassium450mg13% |
Protein28g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber |
Sugars4g |
Vitamin A4% |
Vitamin C2% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
Outer coating too soft, not crunchy
Yummly User 6 years ago
I added Italian seasoning as well. Tasted good! Similar to a recipe I already use for chicken breasts.
Yummly User 6 years ago
Eh! These were just ok to me. I think my 14 year old liked them more (he, of course, put tons of honey on them!) Maybe they needed more salt or seasoning, but they didn't have a lot of flavor.