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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup flour (all-purpose)
- 2 eggs
- 1 tsp. garlic salt (divided)
- freshly ground black pepper
- 3/4 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 1 lb. asparagus (medium thickness)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
These actually turned out very tasty. but for the level of work involved (took about an hour start to finish), i would not make these again. As someone who does not have children that i need to trick into eating vegetables, I can stick to some easier side dishes : )