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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. cod (portioned into roughly 5 ounce sections)
- 1/2 Tbsp. Cajun seasoning (see recipe or use your favorite brand)
- 1/2 tsp. salt
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs
- 2 Tbsp. Parmesan cheese
- 1 Tbsp. fresh parsley (chopped)
- 1 large lemon (zested - save the lemon juice for making drawn butter to serve with your baked cod)
- 1 Tbsp. butter (melted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium600mg25% |
| Potassium720mg21% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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