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Yummly User: "Great taste I added extra cumin because we like th…" Read More
11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. butter (or coconut oil)
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 2 celery ribs (chopped)
- 2 carrots (chopped)
- 1/4 red bell pepper (large, chopped)
- 1 1/2 cups water (or more to thin)
- 30 oz. black beans (rinsed and drained)
- 1 tsp. fine sea salt (plus more to taste)
- 1 tsp. cumin
- 1/2 lemon (juiced, about 1.5 Tablespoons)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1450mg60% |
Potassium870mg25% |
Protein14g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber17g68% |
Sugars3g |
Vitamin A110% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 2 years ago
Great taste I added extra cumin because we like the “kick”
Yummly User 3 years ago
This was very good. Would definitely make again
Yummly User 3 years ago
To look at these ingredients, it’s hard to imagine how they come together to make such soup with so many layers of taste! It’s my go to recipe for heathy and tasteful !
Yummly User 4 years ago
This recipe was delicious I have made another recipe that was based off Panera and didn’t have the carrots, but I like this better
Yummly User 4 years ago
Very easy and tastes wonderful!
Yummly User 5 years ago
Easy and delicious. No modification needed. And ingredients that are common and usually in handy supply.
Yummly User 6 years ago
Great! Fresh cilantro and avocado a must!
Yummly User 6 years ago
I made this with turkey for dinner and this was the best part of dinner!