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Panela Cheese and Vegetables Toasts
MADELEINE COCINA7Ingredients
25Minutes
60Calories
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Description
You might not have ever tried Panela Cheese and Vegetables Toasts, but today is your lucky day. Our recipe for Panela Cheese and Vegetables Toast is incredible. You have to try it for yourself and let us know your thoughts in the comments below. You can also give this Panela Cheese and Vegetables Toasts recipe a star rating so other users know how you enjoy it when they pass by.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 green bell pepper, sliced (in long strips)
- 1/2 onion (sliced in rings)
- 1 garlic clove (minced)
- 2 cups broccoli (chopped)
- 5 mushrooms (sliced)
- soy sauce (as desired)
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Directions
- Preheat a big skillet with olive oil on medium-high.
- Add the onion, garlic, and green bell pepper to the skillet. Stir often while seasoning with soy sauce.
- Once the onion becomes transparent, add the broccoli and soy sauce. Put the lid on the skillet and let it cook for 2 minutes.
- Remove the lid, add the mushrooms, and let it cook for 3 minutes.
- Turn off the stove and serve, adding more soy sauce if desired.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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