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Paneer manchurian recipe | Easy paneer recipes | Indo chinese recipes
COOK CLICK N DEVOUR17Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 200 grams paneer (/cottage cheese)
- 2 Tbsp. corn flour
- 1/2 tsp. pepper (powder)
- salt
- 4 Tbsp. oil
- sauce (For manchurian)
- 1 green bell pepper (small or ½ large, cubed)
- 1 red bell pepper (small or ½ large, cubed)
- 1 onion (medium, cubed)
- 3 Tbsp. spring onion (finely chopped, whites)
- 2 tsp. chopped celery (finely)
- 1/2 tsp. garlic (crushed ginger-)
- 2 tsp. soy sauce (dark or normal)
- 3 Tbsp. tomato ketchup
- 1 tsp. rice (or normal vinegar)
- 1/2 tsp. pepper (powder)
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1280mg53% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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