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Pan-roasted Chicken With White Balsamic Au Jus
I CAN'T BELIEVE IT'S NOT BUTTER!9Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves
- 3 Tbsp. i can't believ it' not butter! made with olive oil spread
- 1/2 cup shallots (finely chopped, or onions)
- 1 clove garlic (finely chopped)
- 1/3 cup whiting (balsamic or balsamic vinegar)
- 14.5 oz. chicken broth (fat free reduced sodium)
- 2 Tbsp. pitted olives
- 1 Tbsp. finely chopped fresh parsley
- 10 oz. couscous (prepared according to package directions using I Can't Believe It's Not Butter!® made with Olive Oil Spread)
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Directions
- Season chicken, if desired, with salt and pepper. Melt 1 tablespoon I Can't Believe It's Not Butter!® made with Olive Oil Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked. Remove chicken from skillet and keep warm.
- Bring shallots, garlic and vinegar to a boil in same skillet over high heat and cook 2 minutes. Add broth and return to a boil. Reduce heat to medium and cook, stirring occasionally, 8 minutes or until liquid is reduced to about 1 cup. Remove from heat. Stir in remaining 2 tablespoons Mediterranean Blend with wire whisk.
- Meanwhile, combine olives with parsley in small bowl; set aside.
- Serve chicken over couscous, then top with sauce and olive mixture.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol125mg42% |
Sodium380mg16% |
Potassium1020mg29% |
Protein54g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A15% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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