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Pan-Seared Strip Steak with Cowboy Steak Sauce and Spicy Potato Wedges
A LOVIN' FORKFUL21Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup strong coffee
- 1/3 cup raisins
- 2 Tbsp. barbecue sauce
- 2 Tbsp. ketchup
- 3 Tbsp. worcestershire sauce
- 2 Tbsp. vinegar
- 1 Tbsp. Dijon mustard
- 1 chipotle chile in adobo sauce (minced, 2-3 t.)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 3/4 tsp. cumin
- 1/4 tsp. cayenne pepper
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup canola oil
- 2 lb. russet potatoes (3-4 large, each cut into 8 wedges)
- fresh parley (1. T chopped)
- 4 1/2 inches strip steaks (thick)
- salt
- pepper
- 2 tsp. canola oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1260mg36% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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