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Pan Seared Steak and Mango Tacos
THE TOASTED PINE NUT10Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. strip steak
- 3 Tbsp. soy sauce
- 1 Tbsp. ginger (freshly grated)
- 2 garlic cloves (minced)
- 1/8 tsp. sea salt
- 1/8 tsp. pepper
- 1 Tbsp. coconut oil
- 1/2 red onion (thinly sliced)
- 2 mangos (cut in cubes)
- 1 handful cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium780mg33% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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