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Yummly User: "Was delicious, took almonds instead of pine nuts…" Read More
9Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 scallops (jumbo, patted dry)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 1/2 Tbsp. olive oil
- 1/3 cup pine nuts
- 3 garlic cloves (minced)
- 1/3 cup low sodium chicken broth
- 2 zucchini (spiralized)
- 1 Tbsp. chopped parsley (for topping)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium340mg14% |
Potassium420mg12% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A6% |
Vitamin C35% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Was delicious, took almonds instead of pine nuts cause i had none
Yummly User 4 years ago
pretty fresh and nice recipe, always a challenge when cooking zuchini spirals, so much moisture. flavor was subtle but refined!