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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1/2 -3/4 inch-thick, trimmed)
- salt
- 2 tsp. Creole seasoning
- 2 Tbsp. cooking oil
- 2 Tbsp. butter
- 1 tsp. minced garlic
- 2 tsp. thyme
- 1/2 cup orange juice
- 1 orange zest (finely grated)
- 1/4 tsp. ground cumin
- 1 Tbsp. Dijon mustard
- 2 Tbsp. parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium790mg23% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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