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Ingredients
US|METRIC
7 SERVINGS
- 3 plantains (ripe, you can use green plantains for a lower carb option. See notes in method.)
- 1/2 cup avocado oil
- 1 tsp. sea salt (freshly ground garlic, more if desired)
- 1/2 tsp. onion powder
- 1 tsp. hot sauce (or more, like Cholula, optional)
- 1/2 lime (squeezed, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium390mg11% |
| Protein<1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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