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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh pineapple chunks (or 1 14-ounce can of pineapple chunks, juice reserved)
- 1/2 cup coconut aminos (or gluten free tamari sauce)
- 1 Tbsp. tomato paste
- 1 Tbsp. apple cider vinegar
- 2 tsp. Dijon mustard
- 3 cloves garlic (omit for low FODMAP)
- 1 inch ginger
- 3 green onions (roughly chopped + more, for garnish)
- 1 whole chicken (cut into 8 pieces)
- 1 Tbsp. ghee (or another cooking oil)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium320mg13% |
| Potassium1130mg32% |
| Protein78g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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