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Yummly User: "so good! Ate with ketchup, AMAZING!" Read More
5Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 9 large eggs
- 8 oz. breakfast sausage (ground)
- 1 yellow pepper (or red, green, I used a mix of colors because that is what I had)
- 1/2 cup kale (frozen, chopped)
- 1/4 tsp. pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium55mg2% |
| Potassium80mg2% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Yummly User 4 years ago
so good! Ate with ketchup, AMAZING!
Yummly User 5 years ago
I make these all the time and swap out ingredients. like using spinach and mushrooms. It is fun to get creative with this recip.
Yummly User 5 years ago
Delicious! I didn’t have all the ingredients so I swap them with scallions, yellow bell peppers and turkey sausage instead.
Yummly User 5 years ago
These were fabulous, but the nutritional info is off. Unless you used a mini muffin pan? For a regular sized muffin, they are 150 calories. Definitely in the weekly rotation now!
Yummly User 5 years ago
These were super easy to make and a great start to my day. Definitely try them.
Yummly User 5 years ago
These were very good with ketchup
Yummly User 5 years ago
These were very tasty I used spinach instead of kale but would definitely make again! My kids loved them too!
Yummly User 6 years ago
Great. Good meal. Quick and easy
Yummly User 6 years ago
Wonderful and moist!
Yummly User 6 years ago
Really good! 😊
Yes will do it again
Yummly User 6 years ago
Substituted spinach for kale, added cheese, the muffins turned out great.
Yummly User 7 years ago
Great taste and easy to make!
Yummly User 7 years ago
It was delicious I scrapped the peppers (not a fan) but all in all this was a great breakfast idea!
Yummly User 8 years ago
Yes I have made this but with peppers/oinions /mushrooms and zuchinni and oinion mushrooms. Super easy and convient. Made on Sunday and just had to warm 2 up in the microwave for 30/45 sec and done out the door you can go.
Yummly User 8 years ago
This was delicious and fairly easy to make. Will definitely be making this again!! The only adjustment I made was using just half of a green pepper
Yummly User 8 years ago
We make this in double batches. Even our kids eat them! They reheat okay in the microwave, but don't cook them for longer than 18-20 seconds.
Yummly User 8 years ago
These little muffins are perfect for when you're in a hurry in the morning but still want to eat something filling and nutritious! I chopped up some Nuremberg Sausage from Trader Joe's since I didn't have any ground sausage on hand-- it tasted fine although I can see how ground sausage would have been more flavorful. We'll be making these again!
Selene B. 8 years ago
Adding organic white cheddar cheese to the top of the muffin gives more flavor. I advise adding a teaspoon of salt to the whisked blend before baking. Whisk in at least a quarter cup of white cheddar cheese for more flavor and do not over cook any of them. I tried it without sausage and it was still good but would've been better with turkey sausage.