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Palak Biryani (Spinach Biryani)
INDIAN VEGGIE DELIGHT23Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (rinsed)
- 1 medium onion (thinly sliced)
- 1 medium tomato (finely chopped)
- 2 tsp. ginger garlic paste
- 1 1/2 cups water
- 2 Tbsp. oil (or ghee)
- 1/2 lemon
- 3 cups baby spinach (or 1 medium bunch of spinach)
- 1/4 cup mint (pudina)
- 1/4 cup cilantro (coriander leaves)
- 3 green chillies
- 1 inch cinnamon
- 2 cloves
- 2 green cardamom
- 1 star anise (small, optional)
- 1 bay leaf
- 1 tsp. fennel seeds
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. cumin (jeera powder)
- 1 tsp. garam masala powder (or biryani powder)
- 10 cashews (fried, for garnishing, optional)
- 2 Tbsp. fried onions (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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