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Yummly User: "Two words DELICIOUS and so EASY...I’ll definitely…" Read More
12Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2Â lb. cauliflower florets ([around 6-8 cups])
- 1/4Â cup olive oil
- 5Â cloves garlic (minced)
- 1Â tsp. onion powder
- 1Â tsp. red pepper flakes
- 1Â tsp. smoked paprika
- 1Â tsp. salt
- 1/2Â tsp. black pepper
- 1/2Â tsp. oregano (or dry Italian seasoning [optional])
- 1/3Â cup grated Parmesan cheese (plus additional for garnishing.)
- 1/3Â cup panko breadcrumbs
- 1Â green onion (thinly sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium530mg22% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 4 years ago
Two words DELICIOUS and so EASY...I’ll definitely be making again and again!
Yummly User 4 years ago
This is an awesome recipe! My Wife and I make this regularly.
Yummly User 5 years ago
Easy and delicious! Followed the recipe and plan to make it again for company. Looks good on the plate, too.
Yummly User 6 years ago
Love this. Healthy and low calorie.
Yummly User 8 years ago
Excellent used 1/2 the amount of cauliflower so cut spices in half very tasty. Ok I added a little extra Parmesan cheese😄 cooked for less time than they said really tasty
Yummly User 8 years ago
I made this for my dinner side today. It was very good. I didn't make the full two pounds. I had a small head of cauliflower (about 3/4 lb). I only baked at 450 for 30 minutes. Did not up to 500 for an additional 10 minutes because the florets were already brown and additional time would have burned them.. Cauliflower was creamy inside and coating had a nice crunch. It did not all stay on florets. There was some heat from the red pepper flakes. If you don't want that, you can eliminate the pepper flakes.