Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Oven-Baked Parmesan Asparagus Fries
EVOLVING TABLE12Ingredients
30Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 2 bunches asparagus (ends trimmed)
- 1/2 cup gluten free flour (1-to-1 blend)
- 2 eggs
- 1 Tbsp. almond milk (milk, or soy milk)
- 1 Tbsp. olive oil
- 1/2 cup Parmesan cheese
- 3/4 cup panko bread crumbs (gluten-free)
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. paprika
- parsley (optional)
- Parmesan cheese (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium440mg18% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes