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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 15 oz. chickpeas (1 can, drained but not rinsed)
- 1/2 cup chopped onion (coarsely)
- 1/4 cup all-purpose flour (plus more as needed)
- 5 cloves chopped garlic (roughly)
- 1/2 cup fresh parsley leaves (packed, and tender stems)
- 1/2 cup fresh cilantro leaves (packed, and tender stems)
- 1 Tbsp. sesame seeds
- 1 1/2 tsp. kosher salt
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. chili flakes
- 2 tomatoes (large, cored and diced)
- 2 Persian cucumbers (large, diced)
- 2 Tbsp. chopped parsley
- extra virgin olive oil (to taste)
- fresh lemon juice (to taste)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 cup tahini paste (pure)
- 3 Tbsp. warm water
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. kosher salt
- 4 pitas
- butter lettuce leaves (for serving)
- sour pickles (sliced, for serving)
- red onion slices (for serving)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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